Here it is 15 kinds of food that's easy to make fat.If unable to remove it from the menu,change the type of low calorie and fat-free,or do not eat them too often.

1.Mashed potatoes.
Moreover,if the process using the cream and butter.Imagine,1 / 2 cup serving contains 200 calories alone!


2.Candy.
In addition to containing the type of bad fats,sugar content is also very high.Similarly,a type of snacks such as donuts,cakes and rolls.


3.Ice cream.
Although ecstasy is very inviting,ice cream is a dish that is very high in fat,sugar and calories.So,consider returning to enjoy it if you're dieting.


4.Potato chips.
This tasty snack is one of the foods most likely to make fat because the salt content is very high.Not to mention the fat and sugar content,so the total calorie high.In addition,potato chips contain a lot of preservatives,artificial flavorings and sweeteners that clearly can be detrimental to health.


5.Processed meat.
Although very practical,hot dogs,sausage and processed meats like,fat is not good.Levels are so high,as much salt they contain.



6.Fried snacks.
This type of food is not good for health because it is generally fried in oil that is replaced each time the fry. Also very high fat content and less clean secured if sold on the roadside.


7.Fast food.
Among hamburgers,nachos and fries.Very high fat content, as well as the calorie content.While the nutrient content of healthy,almost non-existent.


8.Soft drinks.
Though bringing freshness of a moment,these drinks have absolutely no nutritional value.Except,rich in sugar content,sodium,and calories.


9.Cereals.
With a high carbohydrate content,is increasingly becoming a threat when he met the sweet taste of sugar.This type of food will increase blood sugar and cause the body to store fat.


10.Milk.
Although calcium is good for the body,the milk has a very high fat content which will add body fat.So,if you want to take the benefits of calcium,replace it by eating fat-free milk or at least the ones that have reduced fat content.



11.Gravy.
Karbihidrat fat content and calories as well as high-asthma.


12. Bread.
Mainly made from flour that has undergone a refining process,so the high fat and carbohydrate.If you want safe,try to eat wheat bread,so can the benefits of fiber.


13.Whipped cream.
Often used as an ornamental in strawberry juice and salad dressing,all high in fat and calories will be higher when mixed with your healthy diet.Instead,if you're eating healthy foods,no cream or flavored with various toppings.


14.Mayonnaise.
Having so many ties of fat in it.So,you should use a little if you want.


15.Instant coffee.
Did you know that a cup of instant coffee contains more than 39 fat?
Well,if you do not want your body to be fat,carefully calculate how many calories of instant coffee into the body.




Source